Hello! My name is Nicola and I am a Yoga teacher based in East Lothian. I teach a range of yoga classes in East Lothian, including Hatha yoga, pregnancy yoga, Yoga for Healthy lower Backs and mindful yoga for relaxation. I am also available for private classes and postnatal and teen yoga.
Yoga has been a lifeline to me....I have been practising for over fifteen years and and am committed to a journey of learning and exploration. Part of this journey for me is teaching. Without great teachers in the past I would not be where I am today. I love to share the knowledge I have and watch others begin to enjoy the many benefits of yoga in their lives. Yoga is a journey, not a destination. You cannot learn it in a block. I think of each pose as like peeling layers off an onion, going deeper all the time to the essence of the pose. A lifetime endeavour that pays serious wellness dividends!