New class!  A one hour meditation and deep relaxation class will start on October 26th in North Berwick Community Centre, from 6:30pm to 7:30pm.  The class will be divided between seated meditation and supine yoga nidra (deep relaxation).  The nice people on the Management Committee are letting me use the hall for free on the 26th to enable me to offer a free taster.  Thereafter a block of 5 classes will be offered before Christmas.  The block will cost £30 and I need at least 6 people to continue with the class.  Please let me know if you are coming along and do bring your friends also if you think they would be interested!