I was delighted at the turn out to last week's free taster class.  So, we will continue for a block of 5 classes before Christmas on November 2nd, 9th, 23rd, 30th and December 14th.  The block of 5 will cost £30.  Drop-in is also available at £7.50 per class.

 

The first half of the class is all about meditation, either sitting on the floor or on a chair.  The second half is all about relaxation, lying on the floor unless that is uncomfortable.  Please bring a yoga mat and any blankets or cushions that would enhance your comfort during the class.