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In Yoga we talk all the time about being present....in the moment...with the breath. My sister (not a Yogini!) sent me these words recently and I really liked them. I hope you do too.
“One day at a time--this is enough. Do not look back and grieve over the past for it is gone; and do not be troubled about the future, for it has not yet come. Live in the present, and make it so beautiful it will be worth remembering.” ~ Unknown |