2025 Yoga & Pilates Classes
2025 Yoga & Pilates Classes
Embedded Files
Class Spotlight - Chair Yoga
Class Spotlight - Chair Yoga
Chair Yoga - this is getting really trendy these days. I often look for ideas and inspiration online and just end up getting cross with my computer as I see bendy people making shapes on chairs that are just not suitable for the majority of people who do actually come to Chair Yoga!!
Chair Yoga is genuinely for everyone and on that basis I ensure that there are lots of options for everyone. We work with shoulders, with hands, with dexterity exercises, with co-ordination, with the spine and the feet. I love working with contra lateral - eg right arm and left leg, it's great for the brain. Of course there will also be breathing exercises and awareness practices and relaxation. I love teaching in all of my classes practices that help to bring down the nervous system and promote relaxation. If you want a workout, it's not the class for you. But if you want to be in a group of friendly people and mindfully mobilise joints and relax a bit then it's a great class. I teach several Chair Yoga classes. Do ask if I can help with any more information!
Mondays - Haddington - Upper Hall, The Bridge Centre, Haddington.
7pm-8pm - PILATES / FULL - (priority to returnees, waiting list, please contact me for info)
8:15pm-9:15pm - YOGA / SPACES
April / May = 3 weeks, April 28, May 12, 26. 3 week block = £27 / £11 drop-in (Yoga only)
June = 4 weeks, June 2, 9, 16, 23 / £36 / £11 drop-in (Yoga only)
July etc tbc
Tuesdays - Pilates - West Barns Village Hall
09:15-10:15 - INTERMEDIATE PILATES / spaces
10:30-11:30 - BEGINNER PILATES / spaces
Apr / May block = 4 weeks, April 29, May 6, 13, 20. 4 week block = £36 / £11 drop-in.
May / June block = 5 weeks, May 27, June 3, 10, 16, 24 / £45 / £11 drop-in
July etc tbc
--------------------------------
Chair Yoga - Craigleith View, North Berwick.
12:15-1pm - a Chair Yoga class for the home owners at Craigleith View. Non home owners are also welcome. Please contact me to arrange access to the venue. £5 per class.
--------------------------------
Tuesdays - Yoga - Haddington
All in the Upper Hall, The Bridge Centre, Haddington
Apr / May block = 4 weeks, April 29, May 6, 13, 20.
5:15pm class £32 / drop-in £10 (only available to current attendees) / WAITING LIST
6:30pm class £36 / £11 drop-in / SPACES
7:45pm class £36 / £11 drop-in / SPACES
May / June block = 5 weeks, May 27, June 3, 10, 16, 24
Wednesdays
Yoga - Athelstaneford
09:30 to 10:30 / £10 drop-in
ongoing - please contact me for info.
--------------------------------
**New** Chair Yoga Class - Gullane Recreation Hall
11:15 to 12pm followed by (optional) tea, coffee and chat from 12 to 12:30
Suitable for all, £5 per person drop-in.
Thursdays
Thursdays - Pilates - West Barns Village Hall
09:15-10:15 - INTERMEDIATE PILATES / SPACES
10:30-11:30 - BEGINNER PILATES / SPACES
Apr / May block = 5 weeks, April 24, May 1, 8, 15, 22. 5 week block = £45 / £11 drop-in.
May / June block = 5 weeks, May 29, June 5, 12, 19, 26 / £45 / £11 drop-in
July etc tbc
--------------------------------
Thursdays - Yoga - Gullane Village Hall - 12:30 to 1:45pm
Class time is 12:30 to 1:45
Apr / May block = 5 weeks, April 24, May 1, 8, 15, 22. 5 week block = £50 / £12 drop-in.
May / June block = 5 weeks, May 29, June 5, 12, 19, 26 / £50 / £12 drop-in
July etc tbc
Fridays
Yoga - Athelstaneford
08:30am to 09:30am, please enquire for directions to venue / £10 drop-in per class.
--------------------------------
Yoga - West Barns Village Hall
10:15-11:15 -HATHA YOGA - Chair Yoga Plus++ - West Barns Village Hall. Cost = £45 for 6 week pass, £10 drop-in. Classes ongoing .
--------------------------------
Chair Yoga - Tantallon Court, Tantallon Road, North Berwick.
12:15-1pm - a Chair Yoga class for the home owners at Tantallon Court. Non home owners are also welcome. Please contact me to arrange access to the venue. £5 per class.
Where I teach
Gullane Village Hall, Village Hall Crescent, Gullane, EH31 2HA Gullane Village Hall
Gullane Recreation Hall, (the old Scout Hall, behind the Village Hall), Village Hall Crescent, Gullane, EH31 2HA.
West Barns Village Hall - Edinburgh Road, West Barns, EH42 1UP Our Story — West Barns Village Hall
Upper Hall, The Bridge Centre, Haddington Homepage (bridgecentrehaddington.co.uk)
What and how do I teach Yoga & Pilates
Most of my Yoga classes are Hatha Yoga classes. Very breath led, functional movement, classic yoga poses but not always done in the most traditional ways. Lots of options.
Gentle Hatha Yoga - I will avoid weight bearing on knees and wrists in this class usually.
Chair Yoga + - in this class every attendee will have a chair as well as their own yoga mat and I teach yoga exercises showing both chair and other versions. Lots of choices and you don't have to lie on the floor if you don't want to.
Pilates classes are very fun and functional. There will be a variety of exercises that honour the Pillars of Pilates and the focus is on mindful movement with lots of interesting and fun progressions. The aim is to stretch tight muscles and strengthen weak ones.
All classes.
I don't have an online booking system. If a class has space, you can just turn up or message me on nicola_bourke@hotmail.com or 07766174462. If a class is marked as having a waiting list then please message me to go on this list.
If you miss a class in a block you are welcome to come to another class before the block ends, if there are spaces.
Covid - Do not come to class if you are feeling unwell or think you may be experiencing covid symptoms. Please byo Yoga or Pilates mat, blanket and any props you normally use.
Money - Cash, cheque (payable to Nicola Bourke), online and PayPal payments are all fine with me. Please enquire for details. Refunds are not possible, with regret.
Can I Mix and match classes? Yes you can, as long as there is space and usually it's only the Haddington classes that are full.
Karma spaces. There will be a maximum of one space in each class available, subject to space, free of charge, to someone whose budget does not allow, for any reason, for a weekly Yoga or Pilates class. Spaces are available, please contact me for further details.
I teach Hatha yoga classes where we move mindfully between a variety of yoga poses including kneeling, standing, lying, etc. My classes are very beginner friendly but with plenty of options given to those who may have been doing yoga for a while. All are welcome! You don't need to be female or be bendy to do yoga. To me, the important part of Yoga class is feeling safe, grounded and relaxed. Being or getting bendy is not the aim or the goal. Finding calm and letting the world stand still you around for an hour is. Yoga is genuinely for everyone, it's just a matter of finding the class and teacher that works for you.
Pilates classes are classic mat classes and are very mindful and breath led with a focus on functional movement and ease of movement.
The focus will always be on what you can do, never on what you can't do. It's not a competition with yourself or anyone else!
Terms are (usually) in 6 week blocks and drop-in is available in some classes. See each class / location for dates.
Private classes available in the comfort of your own home or workplace or in The Yoga Den in East Linton. From £60 for 60 minutes, please enquire about availability. Many options are available, including Yoga, Yoga Therapy and Pilates for wellbeing, strength and relaxation. Or even get a few friends together and share the cost of private tuition, many possibilities available so do ask!
Ones to ones work really well to give you some confidence before joining a group class or if you simply prefer not to join a group class.
Google Sites
Report abuse