Yoga for Healthy Lower Backs

                        'YOGA for Healthy Lower Backs’

Want to improve the comfort of your back and reduce stress?
The University of York research and Arthritis Research UK supported.
Evidence-Based Quality Yoga Programme.
Specialised, small group, weekly classes taught over 12-week course, motivate and teach you to improve your 
health for the long-term. 
Simple, gentle and effective.

Gentle * Effective * Enjoyable
Quality * Small Group Classes
Unique * Specific * Individualised
Beginner-Friendly * Cost-Effective
Teaches and Motivates

Taught right here in North Berwick!!
Next class starts in September 2018 (TBC)* @ The Barefoot Sanctuary
* subject to sufficient interest...please register your interest*

These classes are progressive and drop-in is not available

Proposed Class Dates    
Thursday 10 to 11:30  -> Intake Eleven, February 2018
Class one feb 22nd
Class two march 8
Class three march 15
Class four march 22
Class five march 29
Class six april 19
Class seven april 26
Class eight may 10
Class nine may 17
Class ten may 31
Class eleven june 7
Class twelve june 14

Feedback from previous attendees:
"..It's been a fantastic help ....I'm doing the exercises most days at the moment as my back flared up again when I stopped over Easter and they have quickly brought it under control again. Thank you for teaching me the tools to manage a problem I have struggled with for years." Attendee Intake 8

"I have thoroughly enjoyed the course and feel better equipped to deal with any back issue I may have in the future, so thank you for that." Attendee Intake 7

"Thank you for your expert tuition, it has been life changing for me!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016

"I thoroughly enjoyed the course and so did my back!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016