Yoga for Healthy Lower Backs

                        'YOGA for Healthy Lower Backs’

Want to improve the comfort of your back and reduce stress?
The University of York research and Arthritis Research UK supported.
Evidence-Based Quality Yoga Programme.
Specialised, small group, weekly classes taught over 12-week course, motivate and teach you to improve your 
health for the long-term. 
Simple, gentle and effective.

Gentle * Effective * Enjoyable
Quality * Small Group Classes
Unique * Specific * Individualised
Beginner-Friendly * Cost-Effective
Teaches and Motivates

Taught right here in North Berwick!!
Next class starts in September 2018 (TBC)* @ The Barefoot Sanctuary
* subject to sufficient interest...please register your interest*

These classes are progressive and drop-in is not available

Proposed Class Dates    
Thursday 10 to 11:30  -> Intake Twelve, September 2018
Class one sept 13
Class two sept 20
Class three sept 27
Class four oct 4
Class five oct 11
Class six oct 25
Class seven nov 8
Class eight nov 15
Class nine nov 22
Class ten nov 29
Class eleven dec 6
Class twelve  dec 13

Feedback from previous attendees:
"..It's been a fantastic help ....I'm doing the exercises most days at the moment as my back flared up again when I stopped over Easter and they have quickly brought it under control again. Thank you for teaching me the tools to manage a problem I have struggled with for years." Attendee Intake 8

"I have thoroughly enjoyed the course and feel better equipped to deal with any back issue I may have in the future, so thank you for that." Attendee Intake 7

"Thank you for your expert tuition, it has been life changing for me!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016

"I thoroughly enjoyed the course and so did my back!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016