Yoga for Healthy Lower Backs

                        'YOGA for Healthy Lower Backs’

Want to improve the comfort of your back and reduce stress?
The University of York research and Arthritis Research UK supported.
Evidence-Based Quality Yoga Programme.
Specialised, small group, weekly classes taught over 12-week course, motivate and teach you to improve your 
health for the long-term. 
Simple, gentle and effective.

Gentle * Effective * Enjoyable
Quality * Small Group Classes
Unique * Specific * Individualised
Beginner-Friendly * Cost-Effective
Teaches and Motivates

Taught right here in North Berwick!!
Next class starts on Jan 2018 (TBC)* @ The Barefoot Sanctuary
* subject to sufficient interest...please register your interest*

These classes are progressive and drop-in is not available

Current Class Dates , 2017 
Thursday 10 to 11:30  -> Intake Ten
Class one sept 21st
Class two sept 28th
Class three oct 12th
Class four oct 26th
Class five nov 2nd
Class six nov 9th
Class seven nov 23rd
Class eight nov 30th
Class nine dec 7th
Class ten dec 14th
Class eleven jan 11th
Class twelve jan 18th

Proposed Class Dates    
Thursday 10 to 11:30  -> Intake Eleven, January 2018
Class one jan 25th
Class two feb 1
Class three feb 8
Class four feb 22
Class five march 1
Class six march 8
Class seven march 22
Class eight march 29
Class nine april 19
Class ten april 26
Class eleven may 10
Class twelve may 17

Feedback from previous attendees:
"..It's been a fantastic help ....I'm doing the exercises most days at the moment as my back flared up again when I stopped over Easter and they have quickly brought it under control again. Thank you for teaching me the tools to manage a problem I have struggled with for years." Attendee Intake 8

"I have thoroughly enjoyed the course and feel better equipped to deal with any back issue I may have in the future, so thank you for that." Attendee Intake 7

"Thank you for your expert tuition, it has been life changing for me!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016

"I thoroughly enjoyed the course and so did my back!"  Yoga for Healthy Lower Backs class attendee, North Berwick. 2016