2018 Yoga Classes

                        Happy New Year!!

Summary Timetable, last update January 13th, see below for more detailed into

Monday      

Hatha Yoga 
Dunbar 
09:30 to 11, resumes Jan 8th
Hatha Yoga Prestonpans 20:15 to 21:30, 
resumes Jan 8th

Tuesday  

Hatha Yoga 

 13:30 - 15:00, resumes Jan 9th

Mindful Yoga & Relaxation 

17:00 - 18:00

, resumes Jan 9th

Hatha Yoga 
18:30-19:30

, resumes Jan 9th FULL, please enquire about when spaces may become available

Hatha Yoga 
19:45- 21:15 

, resumes Jan 9th


Wednesday  

Hatha Yoga 

North Berwick 13:30 - 15:00,

resumes Jan 10th FULL

, please enquire about when spaces may become available


Thursday  

Yoga for Healthy Lower Backs, North Berwick ,  10 - 11:30, resumes Jan 11th, Next block starts Jan 2018, booking essential

Mindful Yoga & Relaxation North Berwick 11:45 - 13:00,resumes Jan 11th


Friday  

Hatha Yoga Athelstaneford Village Hall  09:15 to 10:30,  resumes Jan 12th


Yoga Classes - Detailed info on costs and venues
2018 classes resume Jan 8th.  
Term one 2018 - January 8th to Feb 9th, 5 weeks*
Term two 2018 Feb 19th to March 30th, 6 weeks*
Term three 2018 April 16th to May 25th, 6 weeks* (but no classes on May 2, 3, 4 as I will be on a course)
Term Four 2018 May 27th to June 29th, 6 weeks*
(*exceptions for Athelstaneford Friday morning class, see below)

Monday HATHA YOGA - 09:30 to 11:00.  Belhaven Church Hall, Belhaven Road, Dunbar, EH42 1NH.  Resumes Jan 8th for a 5 week block.  Jan 8, 15, 23, 30, Feb 5.  £37.50 for 5 week block or £9 drop-in.

Monday HATHA YOGA - 20:15pm to 21:30pm. Prestongrange Church Hall, Kirk Street, Prestonpans, EH32 9EA.  **This hall is very hard to find, give yourself plenty of time to get there!! **  Resumes Jan 8th for a 5 week block.  Jan 8, 15, 23, 30, Feb 5.  £37.50 for 5 week block or £9 drop-in.

Tuesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   Resumes Jan 9th for a 5 week block.  Jan 9, 16, 24, 31, Feb 6.  £45 for 5 week block or £11 drop-in.

Tuesday MINDFUL YOGA & RELAXATION - 17:00 to 18:00.  Upper Hall, Bridge CentreHaddington,  EH41 4DA.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Resumes Jan 9th for a 5 week block.  Jan 9, 16, 24, 31, Feb 6.  £32.50 for 5 week block or £8 drop-in.

Tuesday HATHA YOGA - 18:30pm to 19:30pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.   Resumes Jan 9th for a 5 week block.  Jan 9, 16, 24, 31, Feb 6.  £30 for 5 week block or £7.50 drop-in.

Tuesday HATHA YOGA - 19:45pm to 21:15pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.    Resumes Jan 9th for a 5 week block.  Jan 9, 16, 24, 31, Feb 6.  £37.50 for 5 week block or £9 drop-in.

Wednesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.    Resumes Jan 10th for a 5 week block.  Jan 10, 17, 25, Feb 1, 7.  £45 for 5 week block or £11 drop-in.

Thursday YOGA FOR HEALTHY LOWER BACKS - 10:00am to 11:30am.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This is a revolutionary programme to help anyone with chronic lower back pain to take back ownership of their bodies and their lives using yoga and relaxation.  It is a 12 week block, payable in two instalments of £75 each.  There will be homework and the book (available on Amazon, about £15) and CD (available from me, £10) that you should buy.  Total course investment for book, CD and twelve 90 minute yoga classes is therefore circa £175.   As this is progressive drop-in is not available.   See www.yogaforbacks.co.uk for more details.    
NEW BLOCK STARTS January 2018- advance booking essential
Proposed dates are January 25, Feb 1, 8, 22, March 1, 8, 22, 29, April 19, 26, May 10, 17

Thursday MINDFUL YOGA & RELAXATION - 11:45am to 13:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Resumes Jan 11th for a 5 week block.  Jan 11, 18, 26, Feb 2, 8.  £40 for 5 week block or £9.50 drop-in.

Friday HATHA YOGA- 09:15am to 10:30am.  Athelstaneford Village Hall.   For the first half of 2018, the art group dates are Jan 19, Feb 16, March 16, April 13, May 11, June 15.   I will be on a course on May 4th, no class then.  The first term of 2018 is 4 weeks, £30, £9 drop-in.  Jan 12, 26, Feb 2, 9.  

Private classes available in the comfort of your own home or workplace.  From £40 for 75 minutes, please enquire about availability.  Why not treat yourself to the luxury of a gentle yoga class, a pregnancy yoga class, a mellow relaxation class or a fast paced vinyasa class.   Or even get a few friends together and share the cost of private tuition, many possibilities available so do ask!  

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