2017 Yoga Classes

            East Lothian Yoga School - Yoga Classes 

Autumn Term starts September 11th

See you on the mat!!

*where classes are marked as full, this is for the current block until the end of October.  Please enquire about spaces thereafter

 Monday    Tuesday         Wednesday    Thursday    Friday 
Hatha Yoga
Dunbar
09:30 to 11 classes resume Sept 11th






 
  Yoga for Healthy Lower Backs
North Berwick
13 - 14:30 
Next block starts ? 2017, booking essential






Hatha Yoga
   20:15 - 21:30 













Hatha Yoga
 
North Berwick
13:30 - 15:00
 




Mindful Yoga & Relaxation

Haddington
17:00 - 18:00


 
 Hatha Yoga 
Haddington
18:30-19:30
 & 
19:45- 21:15 
Both FULL*












Hatha Yoga
 
North Berwick
13:30 to 15:00
FULL*










Hatha Yoga 
North Berwick
19:45 
contact Betsy


  Yoga for Healthy Lower Backs
North Berwick
10 - 11:30
Next block starts Sept 21st 2017, booking essential

Mindful Yoga & Relaxation
North Berwick
11:45 - 13:00

Hatha Yoga
Athelstaneford Village Hall 
09:15 to 10:30







 






 






 


 









Yoga Classes
Summer term starts June 30th and ends August 15th.  Some classes will continue over the summer.  
The Autumn Term is from Sept 11th to Oct 27th, 6 weeks.
The Winter Term is from Oct 30th to Dec 15th, 7 weeks.  There is an exception for the Athelstaneford classes, which is a ten week term until Christmas.  
2018 classes resume Jan 8th.  

Monday HATHA YOGA - 09:30 to 11:00.  Belhaven Church Hall, Belhaven Road, Dunbar, EH42 1NH.    On Summer break.  Resumes Sept 11th.  £9 drop-in.  6 week block costs £45.  Sept 11, 18, 25, Oct 2, 9, 23.  

Monday YOGA FOR HEALTHY LOWER BACKS - 1pm to 2:30am.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This is a revolutionary programme to help anyone with chronic lower back pain to take back ownership of their bodies and their lives using yoga and relaxation.  It is a 12 week block, payable in two instalments of £75 each.  There will be homework and the book (available on Amazon, about £15) and CD (available from me, £10) that you should buy.  Total course investment for book, CD and twelve 90 minute yoga classes is therefore circa £175.   As this is progressive drop-in is not available.   See www.yogaforbacks.co.uk for more details.  The next block will commence Sept?? 2017.  
 
Monday HATHA YOGA - 20:15pm to 21:30pm. Prestongrange Church Hall, Kirk Street, Prestonpans, EH32 9EA.  **This hall is very hard to find, give yourself plenty of time to get there!! **  Summer classes are Aug 7, 14.  £9 drop-in.   Autumn terms begins Sept 11th.  £9 drop-in.  £45 for block of 6 classes.  Sept 11, 18, 25, Oct 2, 9, 23. 

Tuesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   Summer classes are Aug 8, 15.  £11 drop-in.  The Autumn term begins on Sept 12th.  £11 drop-in and £54 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24. 

Tuesday MINDFUL YOGA & RELAXATION - 17:00 to 18:00.  Upper Hall, Bridge CentreHaddington,  EH41 4DA.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Summer classes are Aug 8, 15.  £8 drop-in.  The Autumn term begins on Sept 12th.  £8 drop-in and £39 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24. 

Tuesday HATHA YOGA - 18:30pm to 19:30pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.   Summer classes are Aug 8, 15.  £7.50 drop-in.  The Autumn term begins on Sept 12th.  £7.50 drop-in and £36 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24. 

Tuesday HATHA YOGA - 19:45pm to 21:15pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.    Summer classes are Aug 8, 15.   £9 drop-in.  The Autumn term begins on Sept 12th.  £9 drop-in and £45 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24. 

Wednesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.     Summer classes are Aug 9, 16.   £11 drop-in.  The Autumn term begins on Sept 13th.  £11 drop-in and £54for a block of 6 classes.  Sept 13,20, 27, Oct 4, 11, 25. 

Wednesday HATHA YOGA - 19:45pm START.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   PLEASE CONTACT BETSY ABOUT ATTENDING THIS CLASS; I WILL NO LONGER BE TEACHING IT.  

Thursday YOGA FOR HEALTHY LOWER BACKS - 10:00am to 11:30am.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This is a revolutionary programme to help anyone with chronic lower back pain to take back ownership of their bodies and their lives using yoga and relaxation.  It is a 12 week block, payable in two instalments of £75 each.  There will be homework and the book (available on Amazon, about £15) and CD (available from me, £10) that you should buy.  Total course investment for book, CD and twelve 90 minute yoga classes is therefore circa £175.   As this is progressive drop-in is not available.   See www.yogaforbacks.co.uk for more details.  The next block will commence Sept 2017, subject to sufficient bookings.  
NEW BLOCK STARTS September 2017 - advance booking essential
Proposed dates are Sept 21, 28, October 12, 26, November 2, 9, 23, 30, December 7, 14, January 11, 18

Thursday MINDFUL YOGA & RELAXATION - 11:45am to 13:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Summer classes are Aug 10, 17.  £9.50 drop-in.  The Autumn term begins on Sept 14th.  £9.50 drop-in and £48 for a block of 6 classes.  Sept 14,21, 28, Oct 5, 18, 26. 

Friday HATHA YOGA- 09:15am to 10:30am.  Athelstaneford Village Hall.   Resumes Sept 15th.  Art class dates are sept 22, oct 13, nov 17.  This is a ten week term.  Sept 15, 29, Oct 27, Nov 3, 10, 24, 30, Dec 1, 8, 15.  £75 for the block of ten classes or £9 drop-in.  

Private classes available in the comfort of your own home or workplace.  From £40 for 75 minutes, please enquire about availability.  Why not treat yourself to the luxury of a gentle yoga class, a pregnancy yoga class, a mellow relaxation class or a fast paced vinyasa class.   Or even get a few friends together and share the cost of private tuition, many possibilities available so do ask!  

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