2018 Yoga Classes

                   

Summary Timetable, updated August 17th, see below for more detailed into

                                                        Autumn term starts August 27th

                                                        no yoga classes w/c August 20th

Monday  

Hatha Yoga 
Dunbar 
09:30 to 11, resumes September 3rd
Hatha Yoga Prestonpans 20:15 to 21:30, 
 resumes August 27th

Tuesday  

Hatha Yoga 

 13:30 - 15:00 -  New term starts Aug 28th.  

Mindful Yoga & Relaxation 

17:00 - 18:00  

New term starts Aug 28th.  

Hatha Yoga 
18:30-19:30

 - New term starts Aug 28th.  

Hatha Yoga 
19:45- 21:15 -  

New term starts Aug 28th.  


Wednesday  

**new class** Hatha Vinyasa Yoga 

 09:00 - 10:15 -  New term starts Aug 28th.  ** new class**

H
atha Yoga 

North Berwick 13:30 - 15:00 

 

-  New term starts Aug 29th.  



Thursday  

Yoga for Healthy Lower Backs, North Berwick ,  10 - 11:30, Next block starts Sept 2018, booking essential

Mindful Yoga & Relaxation North Berwick 11:45 - 13:00 - New term starts Aug 30th.  


Friday  

Hatha Yoga Athelstaneford Village Hall  09:15 to 10:30
 

-  resumes Aug 31st. 


Yoga Classes - Detailed info on costs, dates and venues
Autumm Term One - 7 weeks - Aug 27th to Oct 12th.  
Autumn Term Two - 8 weeks - Oct 2nd to Dec 13th
(*exceptions for Athelstaneford Friday morning class, see below)
Classes will resume in August or September.  More info will be available later on in the Summer.  

Monday HATHA YOGA - 09:30 to 11:00.  Belhaven Church Hall, Belhaven Road, Dunbar, EH42 1NH.  Resumes September 3rd.  6 week term = £45.  Sept 3, 10, 17, 24, Oct 1, 8. Drop-in = £9.  
 
Monday HATHA YOGA - 20:15pm to 21:30pm. Prestongrange Church Hall, Kirk Street, Prestonpans, EH32 9EA.  **This hall is very hard to find, give yourself plenty of time to get there!! **  Resumes August 27th. 7 week term = £52.50.  Aug 27, Sept 3, 10, 17, 24, Oct 1, 8. Drop-in = £9.  

Tuesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   Drop-in £11.  New term starts on Aug 28th= 7 week term = £63.  Aug 28, Sept 4, 11, 18, 25, Oct 2, 9.  

Tuesday MINDFUL YOGA & RELAXATION - 17:00 to 18:00.  Upper Hall, Bridge CentreHaddington,  EH41 4DA.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Drop-in £8.   New term starts on Aug 28th= 7 week term = £45.  Aug 28, Sept 4, 11, 18, 25, Oct 2, 9.  

Tuesday HATHA YOGA - 18:30pm to 19:30pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.   Drop-in £7.50.   New term starts on Aug 28th= 7 week term = £42.  Aug 28, Sept 4, 11, 18, 25, Oct 2, 9.  

Tuesday HATHA YOGA - 19:45pm to 21:15pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.    Drop-in £9.   New term starts on Aug 28th= 7 week term = £45.  Aug 28, Sept 4, 11, 18, 25, Oct 2, 9.  

Wednesday HATHA VINYASA YOGA - 09:00pm to 10:15pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.     New term starts on Aug 29th= 7 week term = £63.  Aug 29, Sept 5, 12, 19, 26, Oct 3, 10.  Drop-in £11.

Wednesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.    Drop-in £11.   New term starts on Aug 29th= 7 week term = £63.  Aug 29, Sept 5, 12, 19, 26, Oct 3, 10.  

Thursday YOGA FOR HEALTHY LOWER BACKS - 10:00am to 11:30am.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This is a revolutionary programme to help anyone with chronic lower back pain to take back ownership of their bodies and their lives using yoga and relaxation.  It is a 12 week block, payable in two instalments of £75 each.  There will be homework and the book (available on Amazon, about £15) and CD (available from me, £10) that you should buy.  Total course investment for book, CD and twelve 90 minute yoga classes is therefore circa £175.   As this is progressive drop-in is not available.   See www.yogaforbacks.co.uk for more details.    
NEW BLOCK STARTS Spetember 13th 2018 - advance booking essential

Thursday MINDFUL YOGA & RELAXATION - 11:45am to 13:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   Drop-in £9.50.  New term starts on Aug 30th= 7 week term = £56.  Aug 30, Sept 6, 13, 20, 27, Oct 4, 11.  

Friday HATHA YOGA- 09:15am to 10:30am.  Athelstaneford Village Hall.   The art group dates are Sept 21st, Oct 19th, Nov 16th.  No classes on these dates.   Drop-in £9.  New term starts on Aug 31st = 6 week term = £45.  Aug 31, Sept 7, 14, 21, 28, Oct 5, 12.  


Private classes available in the comfort of your own home or workplace.  From £40 for 75 minutes, please enquire about availability.  Why not treat yourself to the luxury of a gentle yoga class, a pregnancy yoga class, a mellow relaxation class or a fast paced vinyasa class.   Or even get a few friends together and share the cost of private tuition, many possibilities available so do ask!  

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