2017 Yoga Classes

 

Summary Timetable, last update October 22nd, see below for more detailed into

Monday      

Hatha Yoga 
Dunbar 
09:30 to 11 
Pregnancy Yoga Cockenzie 18:30 to 19:30
Hatha Yoga Prestonpans 20:15 to 21:30

Tuesday  

Hatha Yoga  North Berwick 13:30 - 15:00 

Mindful Yoga & Relaxation 

17:00 - 18:00

Hatha Yoga 
18:30-19:30
 *FULL*
Hatha Yoga 
19:45- 21:15 

Wednesday  

Hatha Yoga  North Berwick 13:30 - 15:00 

Thursday  

Yoga for Healthy Lower Backs North Berwick 10 - 11:30 Next block starts Jan 2018, booking essential
Mindful Yoga & Relaxation North Berwick 11:45 - 13:00

Friday  

Hatha Yoga Athelstaneford Village Hall  09:15 to 10:30


Yoga Classes - Detailed info on costs and venues
The Autumn Term is from Sept 11th to Oct 27th, 6 weeks.
The Winter Term is from Oct 30th to Dec 15th, 7 weeks.  There is an exception for the Athelstaneford classes, which is a ten week term until Christmas.  
2018 classes resume Jan 8th.  

Monday HATHA YOGA - 09:30 to 11:00.  Belhaven Church Hall, Belhaven Road, Dunbar, EH42 1NH.    Resumes Sept 11th.  £9 drop-in.  6 week block costs £45.  Sept 11, 18, 25, Oct 2, 9, 23.  Last term of 2018 starts on October 30th, 7 weeks, £52.50.  

Monday Pregnancy YOGA - 18:30pm to 19:30pm. The Willow Room, Cockenzie House and Gardens, 22 Edinburgh Road, Cockenzie, EH320HY.   Please use the Garden Entrance.  The current block ends on October 30th and the next block after will be for November 6, 13, 20, 27 and December 4, 11 for 6 weeks, £45.  
 
Monday HATHA YOGA - 20:15pm to 21:30pm. Prestongrange Church Hall, Kirk Street, Prestonpans, EH32 9EA.  **This hall is very hard to find, give yourself plenty of time to get there!! **  Autumn terms begins Sept 11th.  £9 drop-in.  £45 for block of 6 classes.  Sept 11, 18, 25, Oct 2, 9, 23.  Last term of 2018 starts on October 30th, 7 weeks, £52.50.

Tuesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   The Autumn term begins on Sept 12th.  £11 drop-in and £54 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24.  Last term of 2018 starts on October 31st, 7 weeks, £63.

Tuesday MINDFUL YOGA & RELAXATION - 17:00 to 18:00.  Upper Hall, Bridge CentreHaddington,  EH41 4DA.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   The Autumn term begins on Sept 12th.  £8 drop-in and £39 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24.  Last term of 2018 starts on October 31st, 7 weeks, £45.50.

Tuesday HATHA YOGA - 18:30pm to 19:30pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.   The Autumn term begins on Sept 12th.  £7.50 drop-in and £36 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24.  Last term of 2018 starts on October 31st, 7 weeks, £42.

Tuesday HATHA YOGA - 19:45pm to 21:15pm.  Upper Hall, Bridge Centre, Haddington,  EH41 4DA.    The Autumn term begins on Sept 12th.  £9 drop-in and £45 for a block of 6 classes.  Sept 12, 19, 26, Oct 3, 10, 24.  Last term of 2018 starts on October 31st, 7 weeks, £52.50.

Wednesday HATHA YOGA - 13:30pm to 15:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.     The Autumn term begins on Sept 13th.  £11 drop-in and £54 for a block of 6 classes.  Sept 13,20, 27, Oct 4, 11, 25.  Last term of 2018 starts on November 1st, 7 weeks, £63.

Thursday YOGA FOR HEALTHY LOWER BACKS - 10:00am to 11:30am.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This is a revolutionary programme to help anyone with chronic lower back pain to take back ownership of their bodies and their lives using yoga and relaxation.  It is a 12 week block, payable in two instalments of £75 each.  There will be homework and the book (available on Amazon, about £15) and CD (available from me, £10) that you should buy.  Total course investment for book, CD and twelve 90 minute yoga classes is therefore circa £175.   As this is progressive drop-in is not available.   See www.yogaforbacks.co.uk for more details.  The next block will commence Sept 2017, subject to sufficient bookings.  
NEW BLOCK STARTS September 2017 - advance booking essential
Proposed dates are Sept 21, 28, October 12, 26, November 2, 9, 23, 30, December 7, 14, January 11, 18

Thursday MINDFUL YOGA & RELAXATION - 11:45am to 13:00pm.  The Barefoot Sanctuary, 45 Melbourne Place, North Berwick, EH39 4JS.   This class will focus on moving mindfully with the body and will include relaxation and meditation with a focus on holistic wellness.  Suitable for all energy levels.   The Autumn term begins on Sept 14th.  £9.50 drop-in and £40 for a block of 5 classes.  Sept 14,21, 28, Oct 12, 26.  Last term of 2018 starts on November 2nd, 7 weeks, £56.

Friday HATHA YOGA- 09:15am to 10:30am.  Athelstaneford Village Hall.   Resumes Sept 15th.  Art class dates are sept 22, oct 13, nov 17.  This is a ten week term.  Sept 15, 29, Oct 27, Nov 3, 10, 24, 30, Dec 1, 8, 15.  £75 for the block of ten classes or £9 drop-in.  

Private classes available in the comfort of your own home or workplace.  From £40 for 75 minutes, please enquire about availability.  Why not treat yourself to the luxury of a gentle yoga class, a pregnancy yoga class, a mellow relaxation class or a fast paced vinyasa class.   Or even get a few friends together and share the cost of private tuition, many possibilities available so do ask!  

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