East Lothian Yoga School

Hello! My name is Nicola and I am a Yoga and Pilates teacher based in East Lothian. I have been teaching Yoga since 2009 and Pilates is a new addition in 2021. I love practicing and teaching both.

I teach classes all across the county including Dunbar, West Barns, Haddington, Gullane and Tranent. I am also available for one to ones and small groups.

I teach and practice what can be called a slow and mindful style of yoga. Over the years my practice has become less about a work out and more about feeling calm, grounded and nurtured. And this is what I teach. It's amazing. The feeling of calm and peace at the end of a yoga class is second to none.

As well as Hatha Yoga I teach

  • Slow Mindful Yoga & Relaxation

  • Chair Yoga

  • Yoga for Sleep Recovery

  • Yoga for Healthy Lower Backs

  • Pregnancy Yoga

  • Postnatal Yoga

  • Yoga4Health

I feel incredibly lucky to have learned a very sympathetic style of Pilates, one with lots of movement enquiry, one that puts breathing first and foremost and which offers similar levels of mindfulness and awareness. I find that Pilates compliments Yoga particularly well and has benefitted my Yoga practice and teaching.

Hopefully see you at class sometime soon!

nicola_bourke@hotmail.com

07766 174462