Yoga4Health - a yoga programme designed for and with the NHS to support people with stress, anxiety and depression. Also for those at risk of Type 2 Diabetes and those who want to improve their heart health.
"Thank you very much for offering this opportunity for me. It was good to have things in my schedule, especially during the lockdown. And it also lead to other healthier choices and AWARENESS. As you said, awareness is huge. And I somehow believe that I am a bit more 'in charge' of my body."
"I have really appreciated the class so much. It has helped me to focus and has given me structure and a centred feeling of much more calmness. I hope to continue.. "
"I feel better after the classes .."
"Thank you again for running this course. I meant everything I said at the end of the class and more. It has been really, really wonderful. I admit that I also actually like the online format in many ways. "