Yoga for Healthy Lower Backs

'YOGA for Healthy Lower Backs’

Want to improve the comfort of your back and reduce stress?

The University of York research and Arthritis Research UK supported.

Evidence-Based Quality Yoga Programme.

Specialised, small group, weekly classes taught over 12-week course, motivate and teach you to improve your

health for the long-term.

Simple, gentle and effective.

Gentle * Effective * Enjoyable

Quality * Small Group Classes

Unique * Specific * Individualised

Beginner-Friendly * Cost-Effective

Teaches and Motivates

Taught right here in North Berwick!!

Next block starts in February 2019 (TBC)* @ The Barefoot Sanctuary

* subject to sufficient interest...please register your interest*


These classes are progressive and drop-in is not available

Proposed Class Dates

Thursday 10 to 11:30 -> Intake Twelve, September 2018

Class one sept 13

Class two sept 20

Class three sept 27

Class four oct 4

Class five oct 11

Class six oct 25

Class seven nov 8

Class eight nov 15

Class nine nov 22

Class ten nov 29

Class eleven dec 6

Class twelve dec 13

Feedback from previous attendees:

"..It's been a fantastic help ....I'm doing the exercises most days at the moment as my back flared up again when I stopped over Easter and they have quickly brought it under control again. Thank you for teaching me the tools to manage a problem I have struggled with for years." Attendee Intake 8

"I have thoroughly enjoyed the course and feel better equipped to deal with any back issue I may have in the future, so thank you for that." Attendee Intake 7

"Thank you for your expert tuition, it has been life changing for me!" Yoga for Healthy Lower Backs class attendee, North Berwick. 2016

"I thoroughly enjoyed the course and so did my back!" Yoga for Healthy Lower Backs class attendee, North Berwick. 2016